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Background
In Balance Therapy

Chronic Pain Treatment in Walnut Creek, CA

Serving The Greater Bay Area
510-479-0545Book an Appointment

Expert Support for Complex Pain Conditions

Having a painful condition is stressful. Unfortunately, stress can contribute to an array of health problems, including high blood pressure, heart disease, obesity, diabetes, depression and anxiety. In addition, stress can trigger muscle tension or muscle spasms that may increase pain. Although people often think the pain is a purely physical sensation, pain has biological, psychological and emotional factors. Furthermore, chronic pain can cause feelings such as anger, hopelessness, sadness and anxiety. To treat pain effectively, you must address its physical, emotional and psychological aspects. Understanding and managing the thoughts, emotions and behaviors that accompany the discomfort can help you cope more effectively with your pain – and actually reduce the intensity of your pain.
Balancing Relief, Resilience, and Recovery
I can help you manage the stressors in your life related to your chronic pain by helping you develop treatment plans that are designed just for you, and which involve teaching relaxation techniques, changing old beliefs about pain, building new coping skills and addressing any anxiety or depression that may accompany your pain. I can help you make lifestyle changes that will allow you to continue partaking in work and recreational activities. Because pain often contributes to insomnia, I can also help you learn new ways to sleep better. My goal is to help you develop skills to cope with your pain and live a full life. You have the power to create and change your life.
Dr. Gabriele Goodman
I am a psychologist for sport, health, and life. I have decades of experience writing, teaching, and coaching people on how to perform at their best. I have worked with world-class performers from the arenas of sports, business, healthcare, and the United States Army. I have special expertise in Performance Psychology and train clients on how to strengthen the mental and emotional skills that underlie human performance and sustainable resilience.
  • ★ ★ ★ ★ ★
    Aimee Martel
    Dr. Goodman came as a guest speaker for our teenage dancers to talk to them about anxiety and performance anxiety. Our objective was to open a conversation with our students about something so many teens today struggle with. Her presentation style was casual and comfortable, and they were engaged and asked great questions. Dr. Goodman was clearly an expert in this topic, and provided information and resources that will be invaluable for those who participated. We sincerely look forward to a relationship with her in the future, and greatly appreciate her sharing her expertise and time with us.
    ★ ★ ★ ★ ★
    Ally Brown
    Dr. Goodman is a very personable doctor. I really like how involved she is and straight forward. I love how compassionate and caring she is.
    ★ ★ ★ ★ ★
    Karen Wright
    I recently had a neck lift in this clinic and am very pleased with the result. As I got older, I noticed that my neck sagged and wrinkled, which made me uncomfortable. But, after consulting with one of the clinic's certified surgeons, I decided to have a neck lift procedure. The operation was quick and the recovery time was minimal. After a week I was able to return to work and my usual activities.
  • ★ ★ ★ ★ ★
    Hailey Nethery
    Dr. Goodman is truly an amazing woman who is a master at her craft. I started seeing her almost 2 years ago and starting therapy with her was one of the best things I’ve done. Not only have I noticed a change in myself, but my closet friends have commented on the positive change Gabby has had on me. She has helped me navigate my mid 20’s whether it be friendships, romantic relationships, my family dynamics or even my career moves. She holds me accountable and is an amazing sounding board for tough conversations and figuring out next steps that I’ve struggled asking for help with. She’s challenges me, she’s holds no judgement and I feel safe turning to her with everything. She has given me permission to grow in ways I didn’t know I needed. Thanks Gabby :)
    ★ ★ ★ ★ ★
    Monica S
    Dr. Gabriele Goodman was a big help in helping pick up the pieces in my life. She is very caring and understanding and really knows how to make me feel comfortable in opening up and dealing with issues that held me back in the past from healing. I highly recommend Dr. Goodman, She is great!
Let’s talk
In Balance Therapy
510-479-0545
Monday-Sunday - By Appointment only
PhD, PsychologyClinical Psychologist PSY 29188
Oakland CA 94619Orinda CA 94563

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