Everyone experiences stress at some point in life, whether in response to a major event like the death of a loved one or to ongoing difficulties at work. But when stress and the symptoms associated with it begin to interfere with your normal functioning, it may be time to seek professional help.
Taking Control of Stress
Stress can affect more than just your mood. Over time, high levels of stress can cause serious health problems. That’s why it’s so important to keep stress levels in check. But telling yourself to “just calm down” often isn’t enough to keep stress at bay. Effective stress management starts with identifying stressors and learning to better cope with them. At In Balance Therapy, I am here to help by offering stress therapy for those looking to break the cycle of negative feelings and emotions.
If stress is a problem for you, don’t suffer alone. The right therapist could make a huge difference. Call today to schedule an appointment, and take the first step toward helping yourself.
Dr. Gabriele Goodman
I am a psychologist for sport, health, and life. I have spent 15 years studying, writing, teaching, and coaching people on how to perform at their best. I have worked with world-class performers from the arenas of sports, business, healthcare, and the United States Army. I have special expertise in Performance Psychology and train clients on how to strengthen the mental and emotional skills that underlie human performance and sustainable resilience.
Dr. Goodman came as a guest speaker for our teenage dancers to talk to them about anxiety and performance anxiety. Our objective was to open a conversation with our students about something so many teens today struggle with. Her presentation style was casual and comfortable, and they were engaged and asked great questions. Dr. Goodman was clearly an expert in this topic, and provided information and resources that will be invaluable for those who participated. We sincerely look forward to a relationship with her in the future, and greatly appreciate her sharing her expertise and time with us.
- Aimee Martel. 8/21/2019
Dr. Goodman has been a God send, I am a chronic pain sufferer,, I also suffer from anxiety and depression as a result of multiple surgeries from on the job injuries. Her knowledge, skill set and compassion for her patients is impeccable, she is absolutely amazing and she cares, I'm not just a number. Dr. Goodman has helped me manage my pain symptoms mentally through therapy, using multiple therapeutic techniques. She is my peace beneath the storm that I weather on a daily basis. She has thought me to fight everyday to live with pain and to enjoy the life that I have been given although I will never be pain free. I feel completely safe with her, and I look forward to seeing her for every session. I dont know who or where I'd be without her in my life.
Sincerely K. Wright
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- Karen Wright. 8/19/2019
Dr. Goodman is truly an amazing woman who is a master at her craft. I started seeing her almost 2 years ago and starting therapy with her was one of the best things I’ve done. Not only have I noticed a change in myself, but my closet friends have commented on the positive change Gabby has had on me. She has helped me navigate my mid 20’s whether it be friendships, romantic relationships, my family dynamics or even my career moves. She holds me accountable and is an amazing sounding board for tough conversations and figuring out next steps that I’ve struggled asking for help with. She’s challenges me, she’s holds no judgement and I feel safe turning to her with everything. She has given me permission to grow in ways I didn’t know I needed. Thanks Gabby :)
- Hailey Nethery. 7/30/2019
Dr. Goodman is a very personable doctor. I really like how involved she is and straight forward. I love how compassionate and caring she is.
- Ally Brown. 0/23/2018
Dr. Gabriele Goodman was a big help in helping pick up the pieces in my life. She is very caring and understanding and really knows how to make me feel comfortable in opening up and dealing with issues that held me back in the past from healing. I highly recommend Dr. Goodman, She is great!