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Background
In Balance Therapy

Stress Treatment in Walnut Creek, CA

Serving The Greater Bay Area
510-479-0545Book an Appointment

Healing Stress from the Inside Out

Everyone experiences stress at some point in life, whether in response to a major event like the death of a loved one or to ongoing difficulties at work. But when stress and the symptoms associated with it begin to interfere with your normal functioning, it may be time to seek professional help.
Taking Control of Stress
Stress can affect more than just your mood. Over time, high levels of stress can cause serious health problems. That’s why it’s so important to keep stress levels in check. But telling yourself to “just calm down” often isn’t enough to keep stress at bay. Effective stress management starts with identifying stressors and learning to better cope with them. At In Balance Therapy, I am here to help by offering stress therapy for those looking to break the cycle of negative feelings and emotions.
If stress is a problem for you, don’t suffer alone. The right therapist could make a huge difference. Call today to schedule an appointment, and take the first step toward helping yourself.
Dr. Gabriele Goodman
I am a psychologist for sport, health, and life. I have decades of experience writing, teaching, and coaching people on how to perform at their best. I have worked with world-class performers from the arenas of sports, business, healthcare, and the United States Army. I have special expertise in Performance Psychology and train clients on how to strengthen the mental and emotional skills that underlie human performance and sustainable resilience.
  • ★ ★ ★ ★ ★
    Aimee Martel
    Dr. Goodman came as a guest speaker for our teenage dancers to talk to them about anxiety and performance anxiety. Our objective was to open a conversation with our students about something so many teens today struggle with. Her presentation style was casual and comfortable, and they were engaged and asked great questions. Dr. Goodman was clearly an expert in this topic, and provided information and resources that will be invaluable for those who participated. We sincerely look forward to a relationship with her in the future, and greatly appreciate her sharing her expertise and time with us.
    ★ ★ ★ ★ ★
    Ally Brown
    Dr. Goodman is a very personable doctor. I really like how involved she is and straight forward. I love how compassionate and caring she is.
    ★ ★ ★ ★ ★
    Karen Wright
    I recently had a neck lift in this clinic and am very pleased with the result. As I got older, I noticed that my neck sagged and wrinkled, which made me uncomfortable. But, after consulting with one of the clinic's certified surgeons, I decided to have a neck lift procedure. The operation was quick and the recovery time was minimal. After a week I was able to return to work and my usual activities.
  • ★ ★ ★ ★ ★
    Hailey Nethery
    Dr. Goodman is truly an amazing woman who is a master at her craft. I started seeing her almost 2 years ago and starting therapy with her was one of the best things I’ve done. Not only have I noticed a change in myself, but my closet friends have commented on the positive change Gabby has had on me. She has helped me navigate my mid 20’s whether it be friendships, romantic relationships, my family dynamics or even my career moves. She holds me accountable and is an amazing sounding board for tough conversations and figuring out next steps that I’ve struggled asking for help with. She’s challenges me, she’s holds no judgement and I feel safe turning to her with everything. She has given me permission to grow in ways I didn’t know I needed. Thanks Gabby :)
    ★ ★ ★ ★ ★
    Monica S
    Dr. Gabriele Goodman was a big help in helping pick up the pieces in my life. She is very caring and understanding and really knows how to make me feel comfortable in opening up and dealing with issues that held me back in the past from healing. I highly recommend Dr. Goodman, She is great!
Let’s talk
In Balance Therapy
510-479-0545
Monday-Sunday - By Appointment only
PhD, PsychologyClinical Psychologist PSY 29188
Oakland CA 94619Orinda CA 94563

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